8 items found for ""
- ReForm* - approval required to attend
Achieve overall strength, postural alignment, lengthening, balance, awareness of the breath and total body improvement in this Pilates reformer class. Perfect for all levels from beginner to seasoned Pilates practitioners.
- ReaDy
Learn and practice Pilates Reformer basic movements at a slower pace. The principles of Pilates will be taught and reinforced. Learn how to modify every movement for your body, injuries and/or limitations. Strengthen your body foundationally, become confident with the equipment, terminology and Pilates fundamentals.
- IFP Intro - beginners start here
You will be introduced to the equipment, Pilates principles including neutral pelvis and breathing technique. You will also learn a few movements on the reformer to get familiarized and started on your Pilates journey.
- ReLease
Release and relieve yourself and body from the woes & stressors of your week. In this class, you will use the ALLEGRO 2 Reformer to assist you in opening up your entire body. Elongate your muscles, tendons and ligaments. Release, flex, lengthen, extend and breathe!
- Private Pilates Session w/ Camille
Pilates reformer, Springboard, mat or a mix of all modalities, with Camille. Please call or email the contact information below to schedule your appointment.
- ReformFit* - approval required to attend
This accelerated pace Pilates reformer class will challenge your whole body! Achieve results including core & muscle strengthening, spine lengthening and flexibility quickly! Prepare to sweat, fatigue your muscles and elevate your cardio to achieve your desired Pilates body!
- ReBound* - approval required to attend
In this low impact cardio class you will utilize the Jumpboard accessory on the reformer to “JUMP” your way to increased endurance, strength and stamina. Utilize Pilates principles while burning calories and having fun.
- ReMixed* - approval required to attend
ReMixed blends various equipment including the Reformer, Jumpboard, Springboard, TRX and more to provide you a fun, muscle toning, cardio bursting class that will not disappoint! Your whole body will thank you! Contemporary and classical Pilates movements, handweights, Therabands, body bars and pilates balls are all used to guarantee you’ll a have fun, challenging workout!
